What is Kundalini Yoga?
I stumbled upon Kundalini Yoga quite by accident, urged by a dear friend to attend a class on her birthday. What I experienced that day was indescribable. The practice was intense, the breath powerful, and the mantra we meditated on struck a chord of ancient familiarity within me. IT it all led to an overwhelming release of emotions. That night, I experienced a sleep so profound it felt like a rebirth.
"What was this mysterious, powerful practice? I had no answers, only a deep sense of 'coming home.' This feeling led me, two months later, to Kundalini Yoga Teacher Training. And life, as I knew it, changed forever.
"When I opened Seventh Chakra Yoga, I only had the certainty of this profound experience. It's the same experience I've had the privilege of offering to every student in my classes – a feeling of coming home, a mixture of joy and the poignant sadness of having been away for so long.
This newfound equilibrium gently relaxes our ever-vigilant sympathetic nervous system into a state of balance. The heart relaxes and opens in the arms of the strength developed by the practice.
In essence, Kundalini Yoga is an evolutionary science of bioenergetics that has the potential to reprogram our entire lives, recalibrating our bio-rhythms and our psychosomatic responses to both inner and outer life events. The effects of Kundalini Yoga take us beyond the traditional triad of mind-body-spirit and delve into a complex web of energies that shape our very essence. Kundalini Yoga is considered not only the safest but also the fastest way to Self-Healing and Self-Realization.
That is the power and potential of this ancient modality of Kundalini Yoga....You simply have to experience it for yourself!!
