"And the day came when the risk to remain tight & contained became more painful than the risk to grow & change"
Access a list of select yoga sequences, breath-work, deep relaxations, meditations and guidance to aid a healthy immune system, create a strong nervous system, mental clarity and balanced emotions.
Experience the power and potential of Kundalini Yoga and Meditation. Access Classes, Meditations, Quick Fixes and Fundamental videos. Begin a guided journey toward your physical, mental and emotional well being.
In the age of information and speed, there is a need to sustain the pressures of our time through a strong nervous system, connection to our emotions and a clear mind, so we can find meaning, purpose, and deepen our connections in life.
Now, we have the opportunity to share the "life-altering" technology of Kundalini Yoga and Meditation with you. The tools taught in our classes will meet you where you are and gradually strengthen, elevate and stabilize you physically, mentally and emotionally.
Every stage of evolution in your life comes with its own unique challenges. We are here to support & guide you with powerful tools, techniques, and perspectives that promise to make your life's journey, a joyful and epic adventure.
Every next level in your life requires certain changes and upgrades and the tools to support it.
Kundalini Yoga is a yogic science that uses postures, breath, sound, mantra, and meditations to move energy and release areas of resistance (trauma/blocks) in our mental, emotional and physical bodies.
As pressure, stress and tension are released from various parts of our bodies, ease, acceptance, and healing naturally pours in. Clarity, buoyant energy and expansiveness return to our life. We feel, act and engage life in new ways as our presence draws in the people, opportunities, and love for further growth. As we learn to trust and operate from a deeper inner sense, small shifts in our subtle energetic body create huge changes in our life around us.
The moment we change the way we look at things, the things we look at change. And we have grown!
Learn about our community and new classes, workshop and courses.