In this Course we will learn to listen to our body and explore alternative ways to practice Yoga Postures while still receiving the same wonderful benefits as traditional Asanas.

• Benefits

  • Gives access to all levels of flexibility, physical limitations, and ages to receive the beneficial effects of yoga.

  • Builds strength

  • Improves circulation

  • Improves coordination

  • Relieves fatigue

  • Improves sleep

  • Improves mood