$35.00 USD

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Listening to your Body- Yoga with Props

In this Course we will learn to listen to our body and explore alternative ways to practice Yoga Postures while still receiving the same wonderful benefits as traditional Asanas.

  • Benefits

    • Gives access to all levels of flexibility, physical limitations, and ages to receive the beneficial effects of yoga.

    • Builds strength

    • Improves circulation

    • Improves coordination

    • Relieves fatigue

    • Improves sleep

    • Improves mood